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It a weekend for festivals on the sunshine coast.From jazz to live bands, wine and cinemas and even op shop clothes modelling there is a lot to keep you entertained this weekend.Dingo creek wine, jazz and blues festivalone of the coast food and wine just gets bigger and better each year.The 7th annual dingo creek wine, jazz and blues festival a fundraiser for sids and kids queensland is on again on saturday and sunday at dingo creek vineyard, traveston.Enjoy sensational jazz, incredible blues, fine wine, fabulous food and camping.Wilbur wilde from hey hey it saturday fame will be heading the bill, joined by a host of performers who present a wide spectrum of music from the standards of the benny goodman and cole porter songbook through to the blues of sunshine coast mayor bob abbot and his boreen point blues connextion.A big marquee will host the action, including john morrison, bob barnard, johnny nicol, jacki cooper and the big voice of delilah.The action starts at 10am on saturday and runs through to 5pm sunday.Phone 5485 1731 to camp.The festival is at the winery on tandur traveston road.The first raw sounds youth music festival hits the lions park in kings beach, caloundra, on saturday from 10am to 4pm, with the support of the sunshine coast youth partnership and drink safe coalition.Celebrating national youth week, raw sounds is a free live music event featuring some of the best local polo la martina up and coming young bands as well as two high profile headline bands:The map project and brisbane based but new zealand born spacifix.The line up is made complete with some top local talent, including the marsden lees, the floating bridges, freak morice, gandalf the grey, the strange few, spec 2 c, and dunsinane.As well as free live entertainment raw sounds 2010 will feature the hello sunday morning interview lounge to give coast youth the opportunity to have a voice.Update:Event postponed by wet weathersunshine coast heritage festivalthe air will be thick with memories when the sunshine coast heritage festival comes to the heritage listed bankfoot house in the pioneering township of glasshouse mountainson sunday.Vintage cars and machinery, pioneer cooking demonstrations and a period costume competition are all part of the family day out.The festival celebration with free entry runs from 9am to 4pm, with parking available in the grounds of the australian teamsters hall of fame.Make some memories of your own and enjoy the best of both worlds, taking in the sunshine coast beautiful hinterland and pristine beaches.To find out more, call into the interpretive centre within glasshouse mountains visitor information centre.Phone 5438 7220.Get a little sophistication and culture back into your life with opera at the met at noosa 5 cinemas.After a month long break, noosa 5 cinemas brings the penultimate opera in the 2009/2010 season to the big screen this weekend.Marlis petersen will sing the role of oph in the first six performances of the met new production of thomas hamlet, replacing natalie dessay who is polo la martina ill.
Why you shouldn't bring knock louis vuitton bags outlet sale Possession of counterfeit goods is a major crime with major punishments when crossing certain borders.It's not just the snazzy"Designer"Bags that travelers need to be careful about either cds, dvds, shoes, clothing, artwork, sports equipment, perfume, pharmaceuticals, jewelry and other accessories are all watched for very closely in some places.So think twice before grabbing that cheap ticket to miami, soaking up the sun on a cruise ship and getting your favorite knock off item in the caribbean;Your penalties could cost you 10 times the amount of your entire vacation! For bargain hunters looking for a good deal, cheap flights to florida are a steal right now;With more routes being added daily.Before you grab your 'it bag' and make a run for the nearest airport, just know that border controls, worldwide, are cracking down.News of people getting caught possessing, smuggling products around or enabling the process, whether on a small or large scale, is a very regular occurrence. Just last month in sweden, a man was arrested for attempting to sneak six pairs of knock off sneakers into the country, and in june inspectors found twelve fake rolexes and other high end replica watches sewn into garments inside a passenger's luggage at ft.Lauderdale/hollywood international airport. Last april, $1.4 million worth of fake Ed Hardy merchandise was on its way to New Jersey when it was intercepted at New York JFK and in December, officials at Incheon International Airport in Korea snagged a group louis vuitton bags outlet sale trying to take over $20 million worth of China made imitation luxury goods into the US to sell;A record bust for that airport. One of the most expensive related incidents unfolded in 2008, when ebay was forced to pay $61 million to louis vuitton for not keeping a closer eye on the sale of counterfeit goods on its website.They also had to pay them $118, 000 more in a separate incident last september.That's not the only designer they've been in trouble with either, as they were also ordered to pay hermes $27, 000 in 2008, and before that they ended up winning a battle with tiffany co.In addition to another win last year against polo ralph lauren corp. Regulations penalties for travelers Purchasing knock offs is treated as a very serious offense in many nations around the world and can come with a hefty price tag and possible jail time.But with 43, 000 incidents in 2007 at european union borders alone, louis vuitton bags sale uk resulting in the confiscation of 79 million pieces, it truly is a massive issue that needs to somehow be dealt with. Throughout eu countries it is common to ban any sort of activity involving replication name brand products, but france specifically has one of the strictest counterfeit policies in the world, with two to five years of prison time and hundreds of thousands in fines, both possibilities depending on the case. It is estimated that approximately 10 percent of designer clothing in italy is, in fact, fake.Hence, the italian government takes the domestic threat to its fashion industry very seriously;With charges ranging from a minimum of $4, 500 and up to $13, 600 for getting caught buying ripped off goods. The us is much more lenient when it comes to individuals carrying personal items across the border:Actually allowing one counterfeit item, per person, every month, through customs.And while it seems that people in the us are divided when it comes to the perception and acquisition of fake goods, there doesn't seem to be much resistance from either side of the argument.It can be said that, overall, the us seems to take the attainment and possession of knock offs with a bit of irreverence and a sense of the owner being 'in on the joke'. Americans possessing counterfeits often take a humorous, tongue in cheek approach to their display.Take britney spears for example:In a 2005 video for her song"Do somethin'", Britney and her friends are depicted driving a souped up Hummer, trimmed in fake, Louis Vuitton upholstery, to a night club.Each party had to pay lvmh damages totally 80, 000 euros apiece. )Also in 2005, a local paper in chicago reported a poll which revealed, that the city's ubiquitous"Burberry"Accessories are assumed, by most, to be fakes.And in april, 2009, during the swine flu scare in asia, the huffington post reflected a bit humorously on the fashion of wearing fake louis vuitton facemasks while visiting hong kong. Meanwhile, the uk has taken a completely different approach;Encouraging people to be more wary of their purchases by illustrating that the purchase of such goods supports an undesirable, worldwide crime racket which creates and distributes counterfeit products.Luxury brands are doing their part as well, burberry for example stopped making lower end brand 'extensions';Like baseball caps, after finding that their brands was being threatened by an ever increasing influx of knock off items.Additionally, both louis vuitton and burberry(And many others)Have switched their focus to promoting different variations of the patterns and monograms that had become the badges of success for the aspirational elite, as these iconic symbols quickly became the target of counterfeit producers, worldwide. In april of this year, the eu and several partnering nations, including the us, canada, mexico, morocco, australia, new zealand, switzerland, japan, korea and singapore are all getting together to further discuss an anti counterfeiting trade agreement that has been in the works since 2007.More countries are being encouraged to join in the effort as well.In the us, affordable, cheap airline tickets have made weekend caribbean getaways more popular than ever.Us border controls are beginning to louis vuitton bags sale crack down on americans(And canadians)Re entering the country with fake goods.
Katie couric's team over at her new daytime talk show released the official first promo for the broadcaster's upcoming michael kors handbags outlet september debut.
"Believe it or, i've spoken at 10 graduations, but with all due respect to such fine institutions as williams college, case western reserve, boston university and princeton, my safety school, this is far and away the most meaningful commencement address i've ever delivered,"She said.But year after year, that call never came.But finally, this year, the call came from teresa sullivan [uva's president].I guess it took the first woman to lead the university in 193 years to get the job done.Girl power sister! "
Katie couric delivered the 2012 commencement address at her alma mater, michael kors bag sale australia the university of virginia.
"Believe it or, i've spoken at 10 graduations, but with all due respect to such fine institutions as williams college, case western reserve, boston replica michael kors handbags australia university and princeton, my safety school, this is far and away the most meaningful commencement address i've ever delivered,"She said.But year after year, that call never came.But finally, this year, the call came from teresa sullivan [uva's president].I guess it took the first woman to lead the university in 193 years to get the job done.Girl power sister! "
Buying stocks cheap michael kors handbags uk trading at 52 week lows is difficult while markets are near all time highs, since there are not many and you can temporarily look quite foolish.
However, these shunned stocks could be where the value is in this overstretched market, if they have a strong enough cheap michael kors handbags business to turn things around in a still improving economy.
This article will look at a stock currently trading near a 52 week low that offers potential upside due to a solid turnaround plan that is being underestimated.
Roundy's cheap michael kors is a company that is transitioning to focus on their premium mariano's brand, but struggling legacy grocery stores and a high debt load are holding them down.
The cfo's just announced departure is not a worrisome sign, because he is still a major shareholder and recently joined other insiders in purchasing shares.
Insider buying outweighs selling during the past three months, indicating that management believes they can continue to add value to the company in the near term.
Recent leveraging of the company's assets shows that the management is confident in their abilities to maintain positive cash flow.
The sale of rainbow stores demonstrates a commitment towards focusing on growing more profitable brands and cutting the fat within the company.
Bob mariano's past at safeway needs to be evaluated before making any investment decision on roundy's.
Grocery store and restaurants stocks are rallying in force as the two sectors see some rare momentum.A couple of factors could be coming into play with jobless claims lower and some key wholesale food costs moderating.A slightly more positive read on food/restaurant spending from key companies is also in the mix.Advancers:Safeway(Swy)+2.9%, SuperValu(Svu)+1.5%, Whole Foods Market(Wfm)+1.3%, Roundy's(Rndy)+2.5%, Jack In the Box(Jack)+5.6%, BJ's Restaurants(Bjri)+3.1%, Cracker Barrel(Cbrl)+2.8%, Ruth's Hospitality(Ruth)+2.5%.
I've been really good about resisting my sweet tooth but this week it's been really hard.However i refuse to eat anymore of those pastries and i'm telling the people at work i'm either throwing them away or they're going to put them somewhere other then my office.I'm extremely bottom heavy now.I never really noticed that until about a week ago(The last time i went to a store and tried something on).So now i have this image of me walking around with one of those was barrels held up by leather straps.Well that's atleast what i feel like.I saw a ton of cute cloths, of course way to small for me.I'll get there eventually, but i want to wear the cute cloths now.I struggled over the weekend with wanting to eat.I kept seeing those and yes i mean food commercials!I have this huge craving now for pizza.I checked the points and told myself no.I wish there were controls on your tv to remove certain types of commercials.I'd remove all of the food commercials.I'd rather watch a commercial for some stupid toy then a food commercial!Obviously i have a problem with food, and i don't need to tv to help me with that.Just stay on track and you will ralph lauren uomo tuta get there.I know it sucks when you want smaller clothes.I struggle with self image all the time.I am trying to be happy within me no matter how i look outside.I think if we are a little easier on ourselves it makes the diet part easier.One day at a time.That's a good sight to see and i feel like i'm ralph lauren abiti finally making some progress in my weightloss goal.Hopefully it's not just water weight though.I decided to try the progresso soups and i have to say some of them aren't bad at all.I wasn't a fan of the tuscan chicken but the traditional chicken noodle was also good.I think this might me a soup week, and with they're low points values it may be a soup month.
Well i'm into week two now, while i'm no where near my long term goal i'm feeling pretty good.I do however wich i could scan a barcode and it could find the item/ points value for me automatially.Maybe that would be a good addition to the mobil app down the line.While i know i don't look any different i do feel a little lighter.The mobile is really helping me stay on track, especially the calculator.I did splurge on friday night as it was my sixth year anniversary with my husband and we went to the cheesecake factory.I splurged, but i had been good all week so i felt good about it regardless.Unlike the other numerous diets i've tried in the past this option does give a lot of other options that i didn't have before, which makes me feel confident that i'll be able to stick with it for the long haul.I went cloths shopping yesterday, but i didn't buy anything even though i desperately need new cloths.I've been saving gift cards since last year, and it looks like i'm going to save awhile longer.I think i'll use some when i can get down to a size 20 or 18.Right now i'm either a 26 or 24 depending on the item.Haven't you noticed that you can always get really nice cloths cheap if the size is under 12?However, anything larger you have to pay out the you know what for.It will be nice to get some nice cloths and not spend nearly as much money.I have really good style, but i can't dress that way because i'm too chunky of a girl.Sure i can find things that are the right size/style but they either don't look right on a big girl or they're priced way out of my price range.I know i'm overweight, but i don't consider myself to be an enormous beast, but when i look in the mirrow i see this 300 pound person who i don't recognize.I haven't been a reasonable weight for my age/height since i was in elementary.Granted if things had turned out differently i could have lost the little chubb i did have, but life dosen't work that way.When i was 10 i almost died and spent a lot of time in and out of the hosiptal for awhile after that.I developed physically enduced asthma due to my damdaged lungs(Long story).I still did physical stuff like dance and then later in high school i was on the swim and water polo teams.I never could get the weight off because i'm an emotional eater.I eat to cope, to cope with the things life has thrown at me that i just can't deal with.Well now i'm 26 and now over the 300lb mark at 302lbs.302lbs how did I get here?I'm faced with the enormous task of loosing half of my body weight and i still won't be in my weight range for my age/height.I've tried diet plans and they just haven't worked.I've failed over and over again.It's hard to wrap my mind around the idea that it could take years to get down to a healthy weight.I know it took years to get like this, but still the idea of it is depressing.My goals are to not have to shop in the misses department where only the ugly cloths are sold, be able to sit down without sizing up the chair, and to be able to look in the mirror and see what i know is hiding beneath.
Who can claim a vat refund on shopping in thailand One of the great things about shopping in thailand is claiming a vat refund, something i've done many times when i'm in the country on a tourist visa.Currently a 7% addition onto most things you buy, getting a refund of that amount can really add up.Before you rush off to claim your vat refund though, there are certain things you should know.Who can claim a vat refund on shopping in thailand, how do you get all the relevant paperwork and where do you go to get it?Who can get a vat refund in thailand?Thailand is actually quite lenIent with their qualifications for a vat refund.You must be a tourist, visiting business person, or other non thai visitor, you can't be a member of an airline crew(Any airline, not just thai)And you must be leaving thailand via an international airport within 60 days of purchasing the items.Plus, the items must be leaving with you,(Ie:You can't buy them as gifts for someone in thailand, they must be going home with you). On top of that, you must have spent a total of at least 5, 000 baht during your stay,(Currently $166), at stores that display the 'VAT Refund For Tourists' sign. A)You must spend at least 2, 000 baht(Currently $67)At any shop you apply for refund paperwork through.That means, if you get to the checkout, your purchase is 1, 800 baht and you know you're likely to spend the minimum 5, 000 baht on your entire trip in thailand, then it's worth grabbing something else for 200 baht, to get to your 2, 000 baht minimum.Don't forget, 7% of 2, 000 baht is 140 baht($3.75)And is more than half of the 200 baht purchase price of the additional item you just grabbed. B)Purchases at stores that display the 'vat refund for tourists' sign are the only ones where you can get refund application paperwork.So, if you're planning on doing shopping at local markets like chatuchak weekend market, make sure you choose the larger stores, as some of them are able to process the vat refund. But, before you start thinking there's a catch, stores that are able to offer the refund service include just about every store in every one of bangkok's more than 100 shopping malls.They also include jewelry shops, electronics shops, perfume stores, thai silk stores, larger handicraft shops and on and on.In fact, when i've been shopping specifically to get the vat refund, more than 80% of the shops i normally shop at already give it. C)Items that do not qualify for refunds include anything illegal so pirated software, computer games, dvds, fake designer t shirts and louis vuitton bags etc obviously, none of these qualify for a refund.Also, if you buy diamonds or other gem stones, these also don't qualify.Finally, if you're a gun fanatic and want to buy some cool asian weaponry(Firearms)On your trip, you can't get a refund on those either. You may also find the vat officials are sometimes contrary on allowing applications on certain items.I met someone who couldn't get a refund on a 200 year old sword(Legally bought at a high end antiques shop in chiang mai), as he was told it came under the 'fire arms' section and not 'antiques'.But, only a couple of months later, another acquaintance louis vuitton outlet uk got a full refund for a similar item.No questions asked. This is thailand and where consistency may occur in most western countries, it doesn't always happen here.Not much you can do about it. What must you do before leaving the shop?Some tourists get confused about applying for the refund and think just showing up at the vat refund counter at the airport with valid receipts is good enough to get their money back.It's not. Once you've paid for your purchases, before you leave any store that displays the 'vat refund' sign, you must make sure the store gives you all the necessary paperwork and you must get this at every store you shop at. Don't worry though, it's easy.All you need is your passport(Or a photocopy, if you prefer to leave yours at your hotel)And the store will do all the rest.Once finished, they'll hand you a completed and certified form with your receipts attached.Do not lose it, as without this, you cannot apply for the refund. Where do you go to get it?Getting it couldn't be easier.Simply show your receipts to a customs officer before checking in(The airline desk can show you where to go).This is so he/she can check your luggage if they feel like it, to verify you have the items with louis vuitton shop online sale you.I've left thailand four times though in the last 10 years where i had items that qualified for the refund and only once did the customs officer ask to check what i had bought, and that was in the case of a $2, 000 laptop.I have heard however that they have become much stricter, so it's likely the goods you bought will be looked at. Do be aware though, on some of the higher end items, if the customs officer inspects them and discovers they are not the same items you supposedly bought(Ie:Don't try to substitute other lower value items after returning the higher priced ones, as some people apparently try to do), you will not receive a refund and, as it's against the law in Thailand, you could end up not on your flight but in a Thai jail. Once your items have been checked, check in at your airline check in desk, go through passport control and ask an airport employee where the 'vat refund office' is.Give them all the forms you were given at the stores you shopped at, along with your passport and airline ticket and wait a couple of minutes.If your refund is less than 30, 000 baht(Approximately $1, 000), they'll give you the cash in Thai baht on the spot. If however the amount is more than 30, 000 baht, don't expect to be louis vuitton shop online sale given the money there and then.The vat refund office will ask for your bank details and they'll send you your refund via bank transfer. You may also find, if you're claiming a large amount of money, officials at the vat refund office may ask to look at any of the items you're carrying in your hand luggage.I primarily cheap louis vuitton bags uk w.View profile Father's day in thailand a day for great celebrationfather's day in thailand celebrates not only fathers but also the king of thailand, as he is the father of the nation.
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Hot business trends for 2004.Thats the issue that features the publishers annual pick of hot businesses, markets, and trends for smart entrepreneurs or those who aspire to be.
Some of the high tech businesses cited like mobile gaming or online learning tend to require six and seven figure start up costs.This can seem daunting(Although not impossible)For the person just venturing into self employment.Now the holiday shopping season is almost upon us.If you're like a lot of online retailers, the holiday season represents a huge source of potential revenue.According to the national retail federation, that number is as much as 20 40% for many businesses.If you want to take full advantage of the busiest shopping season of the year(And who doesn't? ), it's important to know how to connect with your potential customers.
Now how do a realtor manage to make his 'for sale' property stand out in this michael kors bags outlet crowd of thousands of houses?There could be many ways indeed and almost every real estate marketing strategy has been tested too many times.
New york architecture has never been so important as it is here right now.After four years of national debate over rebuilding ground zero, the deadline for a decision is in just five weeks.And it was in that context that marc jacobs presented his brilliant runway show monday night.
A plywood and steel grate skyline formed the backdrop for the runway, a reminder as manhattan's altered skyline has been since sept.11 that the city is not an impenetrable fortress but a michael kors bags outlet fragile work in progress.
And so work wear formed the building blocks of jacobs' collection, set to the stirring philip glass symphony"Heroes. "As any architect knows, designing is about balance, and the masculine michael kors cheap store and feminine were in perfect harmony here.A plaid flannel shirt was reworked into a cap sleeve blouse with a tassel at the hip, and a concrete gray skirt had"Sleeves"That tied around the waist.Worn with gleaming gold work boots, a cowl neck sweater dress was layered over point d'esprit leggings, and a taupe silk t shirt topped a pair of oversized gray flannel painter's pants.
Models wore knit caps or floppy sequin berets that twinkled like city lights.They balanced on conical heels anchored to metal planes that brought to mind drafting triangles.Black cashmere dresses were pinched at the waist, with molded short sleeves.Gowns, also worn over leggings, were literally coming apart at the seams.Dripping lines of sequins and strips of lace, they were remarkably beautiful works in progress.
Certainly, there were shades of the 1992 grunge collection jacobs presented when he was at perry ellis.Except this was the work of a more mature designer, the culmination of years of experience.In his show notes, jacobs thanked more than 50 people by name.It was a first, a recognition of all the hands that go into building something, clothing collection or skyscraper.
Leaving the new york state armory on lexington avenue, the space where jacobs always stages his shows and, following sept.11, a service center for victims' families, one couldn't help but be moved.Outside, the chrysler building, the empire state building and hundreds of others lighted the night sky and stood firm.
In michael kors online uk other shows, designers visited past decades and riffed on rockabilly.But a few themes are beginning to emerge.Spring's fascination with voluminous skirts and dresses has migrated north.The focus for fall is on the jacket blousons, boleros and boxy styles, with dropped shoulders and wide sleeves, hacked off at the elbow or puffed up around the arm.
And leggings are back.Sorry.
Oscar de la renta's best jacket was in caramel shearling with cropped sleeves, again paired with wide trousers in gray flannel.A cashmere skirt suit came in power red very capitol hill.There was a conservative streak running through this collection. (Laura bush is a loyal client. )Fur coats were big, 1980s big, in lippi cat and olive chinchilla with outta my way sleeves.And d'orsay pumps bobbing fabric roses were positively regal.
But what was missing was de la renta's heightened sense of luxury the opulent embroidery, ostrich feathers and coins from past seasons that embellished the jackets, coats and purses of so many socialites in the audience.Metallic brocade was an attempt, but it looked clumsy on a cigarette pant.A red floral taffeta dress with a ruffled train, worn under a fur shrug trimmed in pompoms, was spirited.But the closest thing to a real va va voom red carpet moment was an embroidered lame column gown.The only danger:Being mistaken for an award show statuette.Boutique in april, had versions of the new jacket in double face wool or tweed, with tiny drawstrings at the collar and puff sleeves.She paired them with wide trousers in subtle rust plaid or straight skirts.The classic shift was updated in chocolate brown wool with a bateau neckline and sheared mink sleeves.But evening looks were too fussy who wants a peacock blue bustle back skirt with cheap michael kors a drawstring drawing attention to the derriere?The colors were jarring too, especially on a ball gown with a red rose print taffeta skirt, a purple bodice and a black velvet bow.
Diane von furstenberg also draws a socialite crowd, but this season her collection one of her best in recent memory wasn't about pampered palm beach princesses.It was about Working women, from frontier types in navajo blanket ponchos and lumberjack check shirtdresses to nine to fivers in hourglass shaped suits in a blown up houndstooth.Of course, for von furstenberg,"Working"Must be used loosely, since she travels by private plane and always has time for a party.So there was plenty to wear for a late night twirl on a lighted floor, including a chic sleeveless tuxedo wrap gown and a flirty lip print skirt.Christian louboutin's mink trimmed suede booties were pretty rockin' too.
Competing at an olympics is one thing but to actually win gold is a different matter altogether.Such success is by definition rare so what sets the ralph lauren borse gold medallists apart asks adam gibson?
If you take a quick listen to any gold medallist interviewed,you're likely to hear words such as"Dedication","Sacrifice"And"Commitment"Commonly used.Andwhile these words ralph lauren outlet serravalle might sound a tad clich some of Australia's top sportspeopleAndcoaches say they're used with good reason.
"Talent will give you 40 percent, training will give you another 40 percent, but the last 20 percent is where that real dedication, sacrifice and commitment come into it,"Says former olympic kayaker and acclaimed national team coach jimmy walker.
"To win gold, the motivation has to come from within;The athlete has to want it themselves.Someone who has got that spirit is someone who is awake before their alarm, their routine is set in stone and they're ready to get up and go to training every day.They eat well and look after themselves;That self motivation is really important, it makes a big difference. "
Gold medal winning australian water polo goalkeeper liz weekes concurs, saying it's the dedication to doing"That little bit extra"Which is vital to success at the olympic level.
"When we won gold in sydney in 2000, we won with a goal from yvette higgins with one second remaining,"Says weekes. "But for so long yvette would get me to do extra work after we'd actually finished training and she'd keep practising this same shot over and over.And that was the shot that she pulled out in the olympic final.That's really what it takes, dedication like that. "
Weekes says she set her own course towards the olympics as far back as primary school, inspired by the sight of aussie competitors taking on the world in moscow in 1980.
"I remember watching the moscow olympics and thinking'that's what i want to do!'"She says.
When she eventually got to the games, her childhood dreams came true with gold in sydney. "To compete in a home olympics was just an absolute fairy tale, and to win gold with my parents and everyone i've ever known there was just amazing,"Weekes says.
Walker, a renowned sports http://www.ascoe.it/ motivator and commentator, whose k4 kayak team made the semi finals at the 1996 atlanta games, says such support from family and friends is hugely significant.
"Parents are a vital link in the chain towards success,"He says. "One of the key things about getting to that level is being to some degree selfish.No elite athlete isn't selfish you have to be and often parents are there to help keep that focus, driving them to events, feeding them, looking after them. "
Allied to that focus, walker says, is a need to overcome the temptations to just be"A normal person". "If you're aiming to win gold, everything you do has a consequence,"He says. "When you're 18 and all your friends are going out drinking and eating poorly, that's what breaks many young athletes.You can't party and eat bad food every weekend if you want to win at that level. "
"It has nothing to do with how many times you win or lose [it has] everything to do with having the vision to dream, the courage to recover from adversity and the determination never to be shifted from your goals. "
But for those who do make it to the olympics and go on to win gold, all the early mornings, strict diet regimes, heavy training sessions and personal life sacrifices are worth it.As weekes says,"I have absolutely no regrets, the sacrifices i made were all worth it and winning gold is something that i will have for the rest of my life. "
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